How do you find clarity?

How do you find clarity?

At times I can feel that my head will explode with all the work I have to do or a massive decision I need to make. I feel overwhelmed, foggy and out of control. I have now recognised that this happens when I have too much going on, and I am about to take big shifts in my business and in my life. So finally, after years of wishing this feeling would go away, I have learnt to embrace it and solve it. Confident in the knowledge that there is a big shift out there soon. Let me share with you how I find clarity from a dazed and confused state. 1.   Trust that this will pass One thing I have learnt over the years is that nothing is forever, no matter how Groundhog Day-ish it seems. Trust that this overwhelm and confusion will pass, especially when you give it a nudge. Knowing that something is finite instantly starts to make you feel more in control. 2.   Do a brain dump Our brains are fabulous pieces of equipment but they can sometimes do more harm than good. If your issue is swirling around your head at 2am every morning, robbing you of precious sleep time, then do a brain dump. Simply take a piece of paper or your tablet or computer and firstly, draw two lines down the middle of the page so you have two columns. Then write down everything that is even remotely connected to the issue that is clouding you on the far left hand column. This may take 10 minutes or 2 hours....
Powered by WishList Member - Membership Software
Share with your friends










Submit