Thrive! TV Tip ~ Gratitude? Yes, it can help business!

Thrive! TV Tip ~ Gratitude? Yes, it can help business!

No doubt when you were a child you were taught to say ‘please’ and ‘thank you’ as a demonstration of your good manners. And we’re told to be grateful……but have you ever wondered why? Thinking consciously of what is going well in our businesses and lives, helps us to be more optimistic and positive in our thinking. When our thinking changes, what we notice changes. A virtuous circle! Watch this Thrive! TV Tip to learn more. Would you like a weekly burst of momentum delivered straight into your in box? Simply click on the button below, we’ll send you the latest tip each week! Sign me up for weekly Thrive!...
Vision Boards and The Brain!

Vision Boards and The Brain!

Coming back to work (my own business) after my father died suddenly has been really hard. I have travelled home to London from New Zealand and after six weeks away, feel dislocated from my normal life on London. As a coach and mentor I am supposed to motivate others and help them achieve goals but now the last thing I feel like doing is that, or even doing it to myself. Then it clicked……what tool in my large tool box can I use to boost my flagging spirits and help me recapture energy and motivation to what I know I really want to be doing? It was, of course, my vision board. That personal and inspirational collection of images, words and colours, that when I created it 6 months ago defined where I wanted to go. Before all of this, every time I looked at it, I felt uplifted, on purpose and ready to get going on the next task at hand! Even thinking about my vision board as I write starts to lift my spirits. But why? From a neuroscience perspective, vision boards work as follows: When you are creating it and choose images that ‘feel’ right, you are accessing your subconscious. As you may know, it is the subconscious that drives our thinking much of the time Chances are your vision board makes you feel different. You probably feel happier, motivated, inspired or something similar. When you feel these emotions you are releasing a burst of oxytocin and dopamine into your brain – ‘feel good’ neuropeptides. These will help to energise you and get you into action...
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